Poses

Supported Bridge Pose

Setu Bandha Sarvangasana (Supported) · SET-too BAHN-dah sar-van-GAHS-uh-nuh

Restorative · beginner

Supported Bridge Pose (Setu Bandha Sarvangasana (Supported)) is a yoga pose that opens chest gently.

Glossary: Setu Bandha Sarvangasana (Supported)

Breath Smooth, even breathingDuration 3-5 minutes

How to

  1. Lie on back, knees bent, feet hip-width
  2. Lift hips and slide yoga block under sacrum
  3. Lower hips onto block
  4. Arms rest by sides
  5. Breathe and relax

Benefits

Caution

Tips

What next

Watch on yoga.org

Bridge Pose - Setu Bandha Sarvangasana - YOGA Tutorial - Video-5FindYourFate · 2:03How to Do Bridge PoseVive Health · 1:19Learn the Bridge Pose - Setu Bandha Sarvangasana | YogaSIKANA English · 1:4860 SECOND TUTORIAL: Bridge Pose (Setu Bandha Sarvangasana)Upward Frog Yoga Studio · 1:27Setu Bandha Sarvangasana (Bridge Pose) Benefits, How to Do & Contraindications by Yogi SandeepSiddhi Yoga International · 9:11Bridge Pose TipsYOGA NIYAM · 0:10BRIDGE POSE IN YOGA: with proper alignmentYYOGA at Home — yoga classes + tutorials · 7:25