Legs-Up-the-Wall Pose
Viparita Karani · vip-par-ee-tah car-AHN-ee
Legs-Up-the-Wall Pose (Viparita Karani) is a yoga pose that reduces anxiety and stress.
Breath Slow, deep abdominal breathingDuration 5-15 minutes
How to
- Sit sideways next to a wall
- Swing legs up the wall as you lower back to floor
- Adjust so sitting bones are close to wall
- Arms rest by sides, palms up
- Close eyes and breathe
Benefits
- Reduces anxiety and stress
- Improves circulation
- Relieves tired legs
- Prepares body for sleep
- Lowers blood pressure
Caution
- Glaucoma
- Serious eye conditions
- Uncontrolled high blood pressure
Tips
- Place folded blanket under hips for support
- Keep chin slightly tucked
- Stay 5-15 minutes for full benefit
What next
Watch on yoga.org
How to do Legs Up the Wall - Viparita KaraniYoga & You · 1:49
How to do Viparitkarani? | Enhances Blood Flow in Abdominal and Pelvic Region | Yoga Asana TipsThe Yoga Institute · 4:57
Viparita Karani (Legs Up the Wall Pose) How to Do Step by Step for Beginners with BenefitsSiddhi Yoga International · 5:50
Legs Up The Wall 😌 Inversion For Beginners ☀️ Yoga For The BackShana Meyerson YOGAthletica · 0:09
1 Inversion Wall Pose You Should Do Every Night Before Bed | Dr. Mandellmotivationaldoc · 3:26
10 minute UP THE WALL Restorative Yoga | SarahBethYogaSarahBethYoga · 10:01