Glossary

Pada Hastasana

Glossary · yoga.org

Pada Hastasana is Hand Under Foot Pose, a forward fold pose.

Meaning

Pada Hastasana is Hand Under Foot Pose, a forward fold pose.

On the mat

Hand Under Foot PosePada Hastasana

What next

Watch on yoga.org

Hand Under Foot Pose Yoga Tutorial by Yoga Design LabYoga Design Lab · 1:47Asana Kitchen: Pada Hastasana (Hand Under Foot pose) with David GarriguesAsana Kitchen with David Garrigues · 3:53