Glossary

Bandha

बन्ध · bandha · BAHN-dhah

Glossary · yoga.org

Subtle muscular engagements to direct breath and energy.

Pronunciation

Meaning

lock; bind

Subtle muscular engagements to direct breath and energy.

Common bandhas include Mula (pelvic floor), Uddiyana (lower abdomen), and Jalandhara (throat). They support posture, breath control, and energetic integrity.

In practice

PranayamaUjjayi Breath

What next

Watch on yoga.org

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